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2 hours/week isn't enough Lydia. You need like 1-2 hours a day areobic type stuff. It's good for your heart if you're serious

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http://www.philbrodeur.com - Expert PHP Development and Tutorials

I'm not overweight however over the last few years i have grown a considerable beer belly and I am now trying to lose it, have started going to the gym and also go out running in the morning before going to work.has a few people have said for my excercise to take effect i have to go running at least 3 times a week! otherwise there is no point!

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PHP Freak Wannabe!

tcbil: any exercise is better than none. It just takes longer if you do less

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This site is as dead as my website.

http://stevepavlina.com/articles/

There are some inspirational articles for you guys having trouble comitting to losing that weight. :]. Also, do not be discouraged if you actually gain weight after exercising. You're gaining muscle. The fat part should eventually burn off.

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There is no theory of evolution. Just a list of creatures Chuck Norris has allowed to live.

Things have been going well for me, I'm down 16 lbs, I'd like to double that though, I have a month before my cruise, I know it won't happen by then but I do know I look a bit better in my bathing suit

The gym I won a membership to is kicking my ***, I try to go min 4x a week for an hour. Try, this week has been hard because I took a weird lifting class and my legs are killing me.

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:: pop ::

I'm currently weighing in at around 190-195. I'm always moving so my weight fluctuates alot throughout the day. I'm trying to build muscle mass now so I can have a sporting chance of joining the football team this summer

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im putting on weight, wait, not weight, muscle mass, so far ive been working out for 2 weeks and put on about 5 lbs of muscle.

i do have a sixpack, but i am trying to get my arms bigger.

and for the people who dont believe me, here is a pic of the pack
http://img164.imageshack.us/img164/1361/abs7aa.png

greetings

hey everyone,

i just joined and wanted to say hi.

Hello schemingturkey -

Welcome to Neverside, glad to have you here

Just so you know - this thread/topic is over a year old, and your best bet in the future will be to create a new topic by clicking the "Post a New Topic" link at the top of all the category pages of the forum.

Again, welcome and hope to see you around.

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-- Dave
Neverside Admin

absolutecross.com